Ed Scow
Ed Scow is a fitness and nutrition expert based in Lincoln, Nebraska. That’s a fancy way of saying I put people through all means of torture and do my best to remove all the joy from eating. In all seriousness, I love what I do and that is to help busy moms and dads achieve their goals by teaching them how to fit a healthy lifestyle into their busy life. My goal is to help parents understand that living a healthy and fit lifestyle is possible and can be achieved simply and easily. I’m also a loveable, purse-carrying husband (her’s, not mine), and proud papa to two beautiful children who are the light of my life, even though they’re making me slowly lose my hair. You can learn more about my shenanigans at www.TheFitDadSays.com.
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Latest Content From Ed
Are You Setting a Healthy Example for Your Kids?
By Ed Scow - January 22, 2012 - Eating Better
We, as parents, have the biggest influence on our kids and their health. Let's use it.
3 Bodyweight Exercises You Can Do at Home
By Ed Scow - January 12, 2012 - Exercise
The good news is you don’t have to join a health club to get a quality workout.
5 Gifts for the Fitness Dad
By Ed Scow - December 09, 2011 - Exercise
Any guy who tells you he doesn’t love receiving gifts is lying.
Finding Good Calories in Everyday Food
By Ed Scow - November 28, 2011 - Nutrition
Do you think quality is more important than quantity.
3 Nutrition Mistakes Guys Make
By Ed Scow - November 11, 2011 - Nutrition
A few of the most common “Dude Diet Mistakes” and ways to fix ‘em.
The Fitness Commandments: Part 2
By Ed Scow - October 24, 2011 - Exercise
Five more fitness commandments for you.
5 Exercises to Trim Your Belly
By Ed Scow - October 10, 2011 - Exercise
Here are 5 effective, yet “different” exercises to trim your belly.
The 10 Fitness Commandments
By Ed Scow - October 07, 2011 - Exercise
The six fitness rules you should be following.
2 Ways to Strengthen Your Core
By Ed Scow - September 23, 2011 - Exercise
You need to ask more from your core exercises. Having a strong core and the improved posture that comes along with it makes you look more confident, allows you to breathe better and gives you more energy.
Are Sit-Ups a Waste of Time?
By Ed Scow - September 19, 2011 - Exercise
Want Better Abs? Stop Thinking About Your Abs!
