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Is a Mole Just a Mole?

Is a Mole Just a Mole?
You never know: it just might be cancerous.

Pumping Up Your Life

Pumping Up Your Life
Start feeling better immediately.

Vegan Vs. Vegetarian

Vegan Vs. Vegetarian
Athletes are living meat-free to boost performance and improve endurance – should you?

5 Ways to Make the Most Out of the Summer

5 Ways to Make the Most Out of the Summer
Take advantage of late summer to reboot.

Move It, Fat Boy: Episode 4 View Video

Move It, Fat Boy: Episode 4
Craig stretches it to the limit while learning classical pilates.

When's Dinner?

When's Dinner?
You've heard to hold off on eating for hours before going to bed - but should you?

The Exercise Ball

The Exercise Ball
It's an inexpensive piece of equipment that's fun for the kids too.

Move It, Fat Boy: Episode 3 View Video

Move It, Fat Boy: Episode 3
Forget the gym equipment, Craig takes it to the water for a workout.

Your Meal and Your Workout

Your Meal and Your Workout
Know when to eat to maximize your workout.

Taking Your Workout Outside

Taking Your Workout Outside
Exercise in the fresh air for next to nothing.

Keeping Your Mind Sharp

Keeping Your Mind Sharp
Pay attention to diet and exercise.

Bedtime Snacks

Bedtime Snacks
Eating certain foods will help you sleep better.

Affordable Home Gyms

Affordable Home Gyms
Starting that home gym with affordable ways to achieve those long-term goals.

Starting a Home Gym

Starting a Home Gym
Stay fit on your own schedule.

Move It, Fat Boy:  Episode 2 View Video

Move It, Fat Boy: Episode 2
Craig meets with a personal trainer.

The Long Lost Sport

The Long Lost Sport
Feel like you're back on the playground with kickball.

Stressing Stress

Stressing Stress
Simple suggestions for defeating our common foe.

LASIK: What Men Should Know

LASIK: What Men Should Know
Know how to protect your only set of eyes.

Three Ways for a Husband and Father to Lead a Fit Life

Three Ways for a Husband and Father to Lead a Fit Life
Simple philosophies are all it takes to lead a healthy lifestyle.

Three Ways to Fit Workouts into a Busy Father's Schedule

Three Ways to Fit Workouts into a Busy Father's Schedule
Simple exercise activities for a busy schedule.

Tips for a Healthy Ticker

Tips for a Healthy Ticker
Prevent the nation's leading killer from claiming another life.

Move It, Fat Boy View Video

Move It, Fat Boy
Craig meets with a nutritionist.

Don't Give Up on Your Midsection

Don't Give Up on Your Midsection
Being a dad doesn't mean not being able to see your shoes.

"You Time": Why It's Important for Fathers, Husbands & Employees

"You Time": Why It's Important for Fathers, Husbands & Employees
Setting aside time for yourself can help you accomplish the things you've always wanted to do.

Tips for Letting Go of Anger and Stress

Tips for Letting Go of Anger and Stress
An active lifestyle can make frustration and anger more manageable.

Surviving the Piggies

Surviving the Piggies
School's closed for swine flu. Let the drama begin at home.

No-Gym Workouts

No-Gym Workouts
Staying in shape can be easy without leaving home (and when you don't have a lot of time).

How Worried Should You Be About Back Pain?

How Worried Should You Be About Back Pain?
You may think a little pain is no bid deal, but you may want to think again.

The Neti Pot

The Neti Pot
An awkward but effective remedy for allergies might be just what you need.

Prostate Health

Prostate Health
If there is a boogeyman when it comes to men’s health, it’s prostate cancer.

The Truth About Antioxidants

The Truth About Antioxidants
We don’t really know the affects of antioxidants but can tell you a little more about them.

Managing Work Stress

Managing Work Stress
Surviving the workday and enjoying your time off.

Eat and Feel Younger

Eat and Feel Younger
The right diet can take years off.

They Do Your Body Good

They Do Your Body Good
Know which vitamins are important for men of every age and the recommended amounts.

Should You Fire Your Doctor?

Should You Fire Your Doctor?
Shouldn’t you shop around for one at least as much as you did for that flat-screen TV?

Here's Looking at You: Colonoscopy

Here's Looking at You: Colonoscopy
Take a deep breath, it’s the right thing to do.

Trim the Middle

Trim the Middle
You can’t go wrong with tried and true weight loss strategies.

The Pros & Cons of a Vegetarian Diet

The Pros & Cons of a Vegetarian Diet
Before you swear off the green stuff, consider this.

Portion Control

Portion Control
Clean your plate without padding your gut.

Pain You Should Not Ignore

Pain You Should Not Ignore
We guys like to think we’re tough and that we can take the pain no matter what.

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