Latest Articles

My Mediterranean Culinary Cruise

By: Jim Higley October 28, 2011 Feeling Good

My Mediterranean Culinary Cruise

When I heard him say “Mediterranean” I had visions of the island of Mykonos. Crystal clear waters. Maybe a yacht.

Taming the Halloween Candy Monster

By: Avery Hurt October 21, 2011 Feeling Good

Taming the Halloween Candy Monster

When my now-adult twin sons were growing-up, Halloween was a huge deal in our family. We spent days making costumes and hours trudging around the neighborhood so the boys could extort candy from the neighbors. Needless to say, they brought in great hauls of loot.

5 Ways to Look Better Than You Did 10 Years Ago

By: Jim Higley October 19, 2011 Feeling Good

5 Ways to Look Better Than You Did 10 Years Ago

Jim Higley offers thoughts on finding a better looking you.

The Dangers of Dieting

By: Avery Hurt October 17, 2011 Feeling Good

The Dangers of Dieting

There comes a time in almost everyone’s life when he looks in the mirror or down at the zipper straining to meet on a pair of jeans that used to fit just fine, and he says to himself: “I’m going to go on a diet and shed a few of these extra pounds.” That may be a plan that wants a little re-thinking.

Is Stevia the Best Sugar Substitute for You?

By: Jack Heffron September 09, 2011 Feeling Good

Is Stevia the Best Sugar Substitute for You?

Early this year when I was on a low-carb diet I started to hear about an amazing sweetener called stevia. No calories! No carbs! No fat! No weird artificial aftertaste! A natural alternative to sugar and more than 200 times sweeter! Why hadn’t I heard of it before? And where could I get some of this stuff?

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