Nutrition Articles
New Years Resolutions That Are Easy to Keep
By Avery Hurt - December 26, 2011 - Nutrition
We all know that most new year’s resolutions are history even before the confetti has been cleaned up.
Finding Good Calories in Everyday Food
By Ed Scow - November 28, 2011 - Nutrition
Do you think quality is more important than quantity.
Strategy for a Healthier Thanksgiving Dinner
By Avery Hurt - November 21, 2011 - Nutrition
A little strategy can get you through T-Day with your waistline and cholesterol intact.
3 Nutrition Mistakes Guys Make
By Ed Scow - November 11, 2011 - Nutrition
A few of the most common “Dude Diet Mistakes” and ways to fix ‘em.
The Truth About Soy
By Taurus Londoño - October 28, 2011 - Nutrition
Soy's mixed reputation is clarified.
My Mediterranean Culinary Cruise
By Jim Higley - October 28, 2011 - Nutrition
Jim Higley explores the Mediterranean Diet.
Taming the Halloween Candy Monster
By Avery Hurt - October 21, 2011 - Nutrition
When my now-adult twin sons were growing-up, Halloween was a huge deal in our family.
5 Ways to Look Better Than You Did 10 Years Ago
By Jim Higley - October 19, 2011 - Nutrition
Jim Higley offers thoughts on finding a better looking you.
The Dangers of Dieting
By Avery Hurt - October 17, 2011 - Nutrition
Dieting may be a plan that wants a little re-thinking.
Is Stevia the Best Sugar Substitute for You?
By Jack Heffron - September 09, 2011 - Nutrition
200 times sweeter than sugar and not a single calorie--stevia can help you lose weight.
Weekly Buzz: Micronutrients
By Craig J. Heimbuch - August 19, 2011 - Nutrition
Who ever knew this stuff could be so interesting?
Can a Healthy Diet Prevent Prostate Cancer?
By Steve Thompson - July 01, 2011 - Nutrition
Maintaining a healthy lifestyle can help you avoid cancer.
Getting Nuts About Your Health
By Sylvia Cochran - June 24, 2011 - Nutrition
Nuts lower your cholesterol and guard against disease. Here's what else they can do.
Shocking Facts About Pesticides on Vegetables
By Kurt D. Moore - June 20, 2011 - Nutrition
When organic really counts – and when it's safe to buy non-organic fruits and veggies instead.
Can Energy Drinks Harm Your Kids?
By Kasie Baltes - June 16, 2011 - Nutrition
How these sugary, caffeine-infused drinks are unsafe for your children.
Prostate Management: Eating for a Healthy Lifestyle
By Kurt Simonsen - June 10, 2011 - Nutrition
A healthier lifestyle can help prevent prostate cancer.
Surprising But True Facts About Your Body
By Staff Writer - May 26, 2011 - Nutrition
5 things you probably didn't know about health and fitness.
Pros and Cons of a Raw Food Diet
By Nayab Naseer - May 13, 2011 - Nutrition
Here are the benefits and drawbacks of living on raw nuts, seeds, fruits and veggies.
Should You Be Taking Fish Oil Pills?
By Bruce Tyson - May 02, 2011 - Nutrition
Fish oil was first recognized as beneficial to human health when studies revealed that Eskimos traditionally have lower rates of heart disease. Their health advantage was traced to their diets, which are typically high in fish.
