Nutrition Articles
The Weekly Buzz: Are Energy Drinks Healthy?
By Jeffrey Weeks - February 12, 2012 - Nutrition
Energy drinks can be confused with sports drinks, but don't make that mistake. They aren't the same.
You Need More Vitamin D
By Jack Heffron - February 06, 2012 - Nutrition
The lack of sunshine during the cold winter months mean we get less vitamin D than we need. Here's what you can do to be sure you're getting enough.
New Years Resolutions That Are Easy to Keep
By Avery Hurt - December 26, 2011 - Nutrition
We all know that most new year’s resolutions are history even before the confetti has been cleaned up.
Finding Good Calories in Everyday Food
By Ed Scow - November 28, 2011 - Nutrition
Do you think quality is more important than quantity.
Strategy for a Healthier Thanksgiving Dinner
By Avery Hurt - November 21, 2011 - Nutrition
A little strategy can get you through T-Day with your waistline and cholesterol intact.
3 Nutrition Mistakes Guys Make
By Ed Scow - November 11, 2011 - Nutrition
A few of the most common “Dude Diet Mistakes” and ways to fix ‘em.
The Truth About Soy
By Taurus Londoño - October 28, 2011 - Nutrition
Soy's mixed reputation is clarified.
My Mediterranean Culinary Cruise
By Jim Higley - October 28, 2011 - Nutrition
Jim Higley explores the Mediterranean Diet.
Taming the Halloween Candy Monster
By Avery Hurt - October 21, 2011 - Nutrition
When my now-adult twin sons were growing-up, Halloween was a huge deal in our family.
5 Ways to Look Better Than You Did 10 Years Ago
By Jim Higley - October 19, 2011 - Nutrition
Jim Higley offers thoughts on finding a better looking you.
The Dangers of Dieting
By Avery Hurt - October 17, 2011 - Nutrition
Dieting may be a plan that wants a little re-thinking.
Is Stevia the Best Sugar Substitute for You?
By Jack Heffron - September 09, 2011 - Nutrition
200 times sweeter than sugar and not a single calorie--stevia can help you lose weight.
Weekly Buzz: Micronutrients
By Craig J. Heimbuch - August 19, 2011 - Nutrition
Who ever knew this stuff could be so interesting?
Can a Healthy Diet Prevent Prostate Cancer?
By Steve Thompson - July 01, 2011 - Nutrition
Maintaining a healthy lifestyle can help you avoid cancer.
Getting Nuts About Your Health
By Sylvia Cochran - June 24, 2011 - Nutrition
Nuts lower your cholesterol and guard against disease. Here's what else they can do.
Shocking Facts About Pesticides on Vegetables
By Kurt D. Moore - June 20, 2011 - Nutrition
When organic really counts – and when it's safe to buy non-organic fruits and veggies instead.
Can Energy Drinks Harm Your Kids?
By Kasie Baltes - June 16, 2011 - Nutrition
How these sugary, caffeine-infused drinks are unsafe for your children.
Prostate Management: Eating for a Healthy Lifestyle
By Kurt Simonsen - June 10, 2011 - Nutrition
A healthier lifestyle can help prevent prostate cancer.
Surprising But True Facts About Your Body
By Staff Writer - May 26, 2011 - Nutrition
5 things you probably didn't know about health and fitness.
